The average adult spends 6-8 hours a day using a computer, depending on job duties and leisure time. Although working on a computer doesn't seem like fatiguing work, the stress on the body can lead to repetitive strain injuries (RSI). These injuries are caused by a number of factors including having bad posture, pressing against hard surfaces, and performing repetitive tasks such as typing and using a mouse. To prevent those work-related aches and pains from computer, you might want to take a closer look at ergonomics. Ergonomics is the study of how humans interact with the tools in their environment and how to better design this equipment to promote performance and well being. Healthcare providers now have much more information about this field than they did in the past. Although there are numerous consumer products available that claim "ergonomic design," you can easily create an ergonomic space by making a few minor changes to your desk setup and posture. Take a close look at the setup of your desk space. You should have a quality chair that is supportive in the lower back and your computer screen should be placed just below eye level. While seated, always sit so that the spine is against the back of your chair and do not slump the shoulders forward. Relax your shoulders and keep your elbows at the sides of the body. While typing, remember to keep your wrists in a neutral position and do not tilt them up or down. Taking frequent breaks from your computer to stretch will also help your body rest and maintain good blood circulation. |
댓글 없음:
댓글 쓰기